Workshops : Meditation for beginners

Learn to have control of your life

Would you like to reduce stress, increase resistance to disease, enhance stability of the nervous system, improve the power of concentration, tap deep into your creativity, stabilise emotions and have greater peace and harmony in your life?

You will learn the principles that can help you towards a more balanced life.

In this course you will experience  various methods of meditation and guided imagery that have powerful results!

You will also learn how to meditate, and find out about the difference between meditation, guided imagery, visualization and energy balancing, as well as discover the physical and psychological benefits of meditation to help heal disease and bring peace in your life.

Support meditations  are being held the first and third week of every month at Life Motivations facility on Wednesdays from 18h30-19h (participation is optional).  All the techniques introduced in the course will be used, as well as new meditations to help deepen one's practice.

* Highly recommended.

Course material will be provided.

3-week course
Date : agenda
Time : 19:00 - 21:00
Place: Life Motivations Centre
Investment : CHF 150.-

To make an appointment or contact Isabel click here